For time:
10 Pull ups Jumping Pull-ups
15 Sit-ups
60 Single Unders or double unders
10 Deadlifts, pick load
15 Pull up or Jumping Pull-ups
20 Sit-ups
75 Single Unders or du
15 Deadlifts, pick load


20 min time cap 

3 rounds for quality of:
15 Overhead Plate Sit-ups, pick load
Elbow Plank, 1 min
10/10 Partner med ball toss standing
15 Pulse Ups
3/3 Turkish Get Ups