Classes
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Thursday GS&C
EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 Slam Balls + 20 Sit-Ups
MIN 3 - 1:00 Cardio Choice
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 KB Russian Swings + 20 Weighted Russian Twists*
MIN 3 - 1:00 Cardio Choice
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Deadlift
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