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Saturday GS&C
5-5-5
Back Squats
*Keep weight Light across all sets. This is a Deload Week.
IN TEAMS OF 2...*
ON A 9:00 RUNNING CLOCK...
90-70 Cal Bike
50 DB Hang Power Cleans
-Rest with Time Remaining-
ON AN 7:00 RUNNING CLOCK...
50-30 Cal Bike
40 DB Hang Power Cleans
40 DB Farmer Lunges
-Rest with Time Remaining-
ON A 5:00 RUNNING CLOCK...
30-20 Cal Bike
20 DB Hang Power Cleans
20 DB Farmer Lunges
20 DB Front Squat
**P1 works while P2 rests. Split all work as needed.
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