“Front Squat 8 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete on a 12 min clock.
Build to a Heavy 8-Rep
2 rounds for time of:
Run, 800 m
40 Toes-to-bars or hanging knee raises
25 Thrusters, 95/65 lbs or db thrusters
Strength Squad: Strict Press and Deadlift
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Nicole Mascorro | Enroll |
