PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

9 min EMOM:
Min 1: 6 Single Arm DB Row per arm
Min 2: Max Ring to Chest Hold or Chin Over Bar Hold (30 sec cap)
Min 3: Rest minute

16-12-8
Calorie Air Bike
21-15-9
Kettlebell Swings 
-rest till 7:00-

16-12-8
Calorie Air Bike
Toes to Something
-rest till 14:00-

16-12-8
Toes to Something
21-15-9
Kettlebell Swings

Strength Squad: Strict Press and Deadlift supersets

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Jossy Streng Enroll

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