3 Deadstop Deadlifts
16 Alternating Dumbbell Upright Rows
Every 2 mins for 10 mins.
Athlete Instructions
70% 1RM OR RPE 7
70 Air Bike Calories
45 Deadlifts
Time cap: 12 mins
185/125 lbs or weight of choice
Strength Squad: Deadlift and Shoulder Press supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | -- |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | -- |
