Member Announcement

Monday August 9th, 2021
Greetings Strength Tribe!
**8/09/2021  We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines and State of Oregon mandates. ON August 13th 2021 we will return to masking up indoors per State of Oregon Mandates.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

12 min AMRAP

-15 kb swings (no more than 53/35)

-15 box jumps (no more than 24""/20"")

-15/12 calorie echo bike

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