July Challenge
500m Row for time

5 Bench Press, pick load

Every 2 mins for 10 mins.

For time: 15 min Time Cap
10 Hang Power Cleans, 
10 Push-ups
9 Hang Power Cleans, 
10 Push-ups
8 Hang Power Cleans, 
10 Push-ups
7 Hang Power Cleans, 
10 Push-ups
6 Hang Power Cleans, 
10 Push-ups
5 Hang Power Cleans, 
10 Push-ups
4 Hang Power Cleans, 
10 Push-ups
3 Hang Power Cleans, 
10 Push-ups
2 Hang Power Cleans, 
10 Push-ups
1 Hang Power Clean, 
10 Push-ups

Strength Squad: Bench and Squat supersets