Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Friday May 5th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
We are following CDC guidelines and State of Oregon mandates.
Workout of the Day
Thursday GS&C
EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 Slam Balls + 20 Sit-Ups
MIN 3 - 1:00 Cardio Choice
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 KB Russian Swings + 20 Weighted Russian Twists*
MIN 3 - 1:00 Cardio Choice
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Deadlift
Today's Class Schedule
06:00 am
Group Strength and Conditioning
Mindy Montgomery
07:00 am
Open Gym
Coach PDXstrength
07:15 am
Bootcamp
Paul Cooley
07:15 am
PDX 101
Coach PDXstrength
12:00 pm
Open Gym
Coach PDXstrength
12:00 pm
Group Strength and Conditioning
Laura Trethefen
04:00 pm
Group Strength and Conditioning
Paul Cooley
05:15 pm
Group Strength and Conditioning
Paul Cooley
06:30 pm
Barbell Brigade
Paul Cooley
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