Push Press 8 Reps
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete on a 10 min clock.
Build to a Heavy 8-Rep Push Press
“1x [ 5 Deadlifts + 4 Power Cleans + 3 Shoulder-to-Overheads ], pick load
Every 2 mins for 20 mins.”
Strength Squad: Bench and Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Antonio Camacho Martinez | Enroll |
