9 min EMOM:
Min 1: 1-3 Wallwalks, Pike on Box Wall Walks, 50ft bear walk
Min 2: 15-30 Hollow Body Hold
Min 3: Rest minute
20 MIN AMRAP
1200m RUN
then in the remaining time:
Max reps of
2-5 Pull Up/ Ring Row
4-10 Push Ups
6-15 Air Squats
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | Enroll |