BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

3-4 rounds for quality of:
3-8 Strict Pull-ups (band, toe spot or bar row)
10/10 Single Arm Dumbbell Upright Rows, pick load
10-15 Ring Rows
Rest 1 min

For time:
21-15-9
Hang Power Clean 
Shoulder to Overhead 
-rest 4:00-
9-15-21
Shoulder to Overhead 
Hang Power Clean 

18 MIN TIME CAP


Weight: very light load max weight 75/55lbs… can use barbell or DB

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery Enroll
07:00 am - 08:00 am BUILDFitness Classes / Strength training Laura Trethefen Enroll
07:00 am - 08:00 am Open GymOpen Gym Coach PDXstrength Enroll
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
12:00 pm - 01:00 pm Open GymOpen Gym Coach PDXstrength Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Samantha Campbell Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Samantha Campbell Enroll
06:30 pm - 07:30 pm Open GymOpen Gym / Weight training Coach PDXstrength Enroll
06:30 pm - 07:30 pm BUILDFitness Classes / Strength training Samantha Campbell Enroll