12 min EMOM
Min 1 Hanstand Hold or weighted plank or plank
Min 2 Deck Squats
10 rounds for time of:
10 Russican Kettlebell Swings
Kettlebell Lunge 50 ft
Or
10 rounds for time of:
10 Russian Kettlebell Swings,
BW Lunge 25 ft
Strength Squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Jossy Streng | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
