Classes
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Member Announcement
Thursday March 3rd, 2022
Greetings Strength Tribe!
On March 12, 2022 the Indoor Mask Mandate will be lifted
We are currently running group fitness classes, zoom classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates. Masks are mandatory indoors until 3/12/2022.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
2 Rounds:
Alternate With a partner to take 4 gym length trips each of banded sprints.
-Forward
-One side
-Other side
-Backward
The goal is for foot speed, and coordinated range of motion. Partners regulate so that runners get 15-20 steps per length
4 rounds
-30s max shuttle run
-2 min rest
Today's Class Schedule
06:00 am
Strength Hive( All Levels)
Laura Trethefen
09:30 am
Open Gym
Coach PDXstrength
12:00 pm
Strength Hive( All Levels)
Laura Trethefen
04:00 pm
Group Strength and Conditioning
Paul Cooley
05:15 pm
Group Strength and Conditioning
Paul Cooley
06:30 pm
Strength Hive( All Levels)
Paul Cooley
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