3-4 SETS
100FT Dumbbell Farmer Carry
16 Single Arm Dumbbell Chainsaw Rows
16 Alt Dumbbell Hammer Curls
Complete as many rounds as possible in 10 mins of:
10 KBS
10 Box Jumps/ Step Ups
Strength Squad: Strict Press and Deadlift Supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Christie Choma | Enroll |