Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Wednesday GS&C

Front or Overhead Squat 3x6

Build to a Moderate-Heavy or Heavy
Same weight across all sets
Week 3 of 6

4 Front or OH Squats (moderate weight from the floor)
8 Box Jump Overs
12 Wall Balls

PDXStrength News