Teams of 2:
250 Calorie Air Bike
One partner must always be doing a Dumbbell Farmer Hold . Switch on the bike as desired.
POST WORKOUT PUMP
3-4 rounds for quality of:
10 DB Arnold Press, pick load
10 DB Row, pick load
10 Dips
10 Dumbbell Lateral Raises, pick load
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |
