“Log your best Deadlift 3 rep max lift.
Establish a 3RM in 15 mins.
500 m row for time!!!! Finish this month strong”
2 rounds, each round for time, of:
Dumbbell Farmers Carry, 50/35 lbs, 100 ft. or pick load
15 Chest-to-bar Pull-ups/pullups/ringrows
8 db zpress pick load
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
15 Chest-to-bar Pull-ups
8 db zpress
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
15 Chest-to-bar Pull-ups
8 db zpress
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
Rest 2 mins between each round.
