Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Sunday January 1st, 2023
We are currently running group fitness classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
Friday GS&C
AMRAP x 7 MINUTES*
21-15-9
Thrusters
Pull-Ups
PARTNER FINISHER
FOR QUALITY*
100 Empty Barbell Curls
100 Plate Front Raises
200 Plate Hollow Body Flutter Kicks
*After finishing the set of 9s, restart at the beginning of the AMRAP.
*P1 works while P2 completes a static Hold. Split work as needed.
Static Holds: Curls = Overhead Plate Hold, Front Raises = Plate Gun Hold, Flutter Kicks = Plank Hold.
Today's Class Schedule
06:00 am
Strength Squad
Cian Montgomery
12:00 pm
Open Gym
Coach PDXstrength
12:00 pm
Strength Squad
Paul Cooley
04:00 pm
Open Gym
Nicole Mascorro
04:00 pm
Group Strength and Conditioning
Nicole Mascorro
05:15 pm
Group Strength and Conditioning
Nicole Mascorro
06:30 pm
Strength Squad
Nicole Mascorro
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