Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Workout of the Day
Saturday GS&C
Every 1 min for 10 mins, alternating between:
3 Power Snatches, pick load
3 Gymnastic Pulls
Details
Power Snatches- touch and go, start light and build up to or slightly past workout weight
2-3 Gymnastic Pulls- options: jumping Pull-Ups / Pull-Ups / Chest to Bars / Ring Muscle-Ups
For time:
21 Power Snatches, weight 1
21 Pull-ups
15 Power Snatches, weight 2 (add load)
15 Pull-ups
9 Power Snatches, weight 3 (add load)
9 Pull-ups
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