PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
GET STARTED

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

Complete as many rounds as possible in 20 mins of:
21 Box Jump Overs or Step Ups
15 Pull-ups or 15 Scap pulls 
9 Strict Handstand Push-ups or DB Z press 

3 rounds for quality of:

Side Plank 30-90 sec per side
25/25 Palloff Press w/Band
10 Arch ups

Strength Squad: Deadlift and Strict Press Supersets

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Nicole Mascorro Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Nicole Mascorro Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Nicole Mascorro Enroll

VIEW FULL SCHEDULE