As many reps as possible in 2 mins of:
Bench Press, 155/95 lbs or pick load you have been using for this challenge
For time:
Row, 1000 m or scale to 800m
— then —
5 rounds of:
10-20 Pull-ups or Ring rows
7 Push Jerks, 115/75 lbs or pick load
Time cap: 20 mins
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Dave Wynne | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Dave Wynne | -- |
