3 Deadlift, 75-85% 1RM
:30 Handstand or Plank Hold
Every 3 min for 12 min
15-12-9-6-3
Deadlift
Burpee Box over bar
Time Cap: 12:00
Strength Squad: OH press and Deadlift supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Christie Choma | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Christie Choma | Enroll |