Member Announcement

Monday August 9th, 2021
Greetings Strength Tribe!
**8/09/2021  We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines and State of Oregon mandates. ON August 13th 2021 we will return to masking up indoors per State of Oregon Mandates.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

10 rounds of:

 

-1 minute of rowing

-Rest 15 seconds

-30 seconds of ring dips

-Rest 15 seconds

 

 

Scaling:

 

Beginner Option:

7 rounds of:

-1 minute of rowing

-Rest 15 seconds

-30 seconds of assisted push-ups

-Rest 15 seconds

 

Scaling the dip: Scale ring dips using feet on a box with legs straight in front of you. Emphasize fully supporting yourself in top position and turning palms forward at the top

>  use a dip negative with assistance of feet > deficit pushups on rings.

Further dip Scaling concepts here

 

scaled full range of motion on rings https://youtu.be/NjujVHxnstc?t=52

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