EMOM x10:
Odd: 7 Scap Pull-ups + 7 Kip Swings
Even: 10 DB Pull Overs
2 sets
3 Rounds
12 V/ Tuck/ or Sit-Ups
10 Pull Ups/ ring rows
8 Burpee
-rest 3:00 between sets
Strength Squad: Strict Press and Deadlift supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Jossy Streng | Enroll |