3-4 rounds for time of:
8 Chin-ups or ring rows, pick load
10 Dumbbell Bent Over Rows, pick load
12 Reverse Grip Lat Pull Downs, pick load
8 rounds for time of:
Run, 200 m
10 Toes-to-something
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |