For quality 3 Rounds
10 Dumbbell Bent Over Rows, pick load
10 Dips
10/10 Palloff Press
Complete as many rounds as possible in 20 mins of:
Run, 200 m
2 Zombie Rope Climbs or rope climbs
8 Ball slams
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |