Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Tuesday GS&C

5 MIN EMOM
2 Power Clean + 2 Front Squat

Option for Power or Squat. Start Light and build slightly past Workout Weight.

IN TEAM OF 2…
AMRAP x 24 MINUTES*
100 Wall Balls
80 Box Jump Overs
60 Toes to Bar/Something
40 Power Cleans
20 Front Squats (same weight as power clean)

*P1 works, while P2 rests

Strength Squad Programming

Deadlift Volume and Squat Giant Set

PDXStrength News