Member Announcement

Tuesday April 13th, 2021
Greetings Strength Tribe!
**4/12/2020  We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

20:00 EMOM

A. DB Bench press, 5 reps

B. 10 single leg deadlifts

C. 10 single leg deadlifts

D. 8 side arch ups each side https://youtu.be/Fuky2Ac3Xrw?t=84

 

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