Classes
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Member Announcement
Monday August 9th, 2021
Greetings Strength Tribe!
**8/09/2021 We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines and State of Oregon mandates. ON August 13th 2021 we will return to masking up indoors per State of Oregon Mandates.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
10 rounds of:
-1 minute of rowing
-Rest 15 seconds
-30 seconds of ring dips
-Rest 15 seconds
Scaling:
Beginner Option:
7 rounds of:
-1 minute of rowing
-Rest 15 seconds
-30 seconds of assisted push-ups
-Rest 15 seconds
Scaling the dip: Scale ring dips using feet on a box with legs straight in front of you. Emphasize fully supporting yourself in top position and turning palms forward at the top
> use a dip negative with assistance of feet > deficit pushups on rings.
Further dip Scaling concepts here
scaled full range of motion on rings https://youtu.be/NjujVHxnstc?t=52
Today's Class Schedule
06:00 am
Indoor Strength Tribe ( All Levels)
Laura Trethefen
09:30 am
Open Gym
Laura Trethefen
12:00 pm
Indoor Strength Tribe ( All Levels)
Laura Trethefen
04:00 pm
Group Strength and Conditioning
Courtney Walker
05:15 pm
Group Strength and Conditioning
Courtney Walker
06:30 pm
Indoor Strength Tribe ( All Levels)
Courtney Walker
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