Every 1 min for 10 mins, alternating between:
1x [ 1 Squat Clean + 1 Front Squat ], pick load
Row, 30 secs
For time:
10 Front Squats, pick load (sub DB front squats)
Row, 500/450 m
8 Front Squats,
Row, 500/450 m
6 Front Squats,
Row, 500/450 m
4 Front Squats,
Row, 500/450 m
2 Front Squats,
Row, 500/450 m
Time cap: 20 mins
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Dave Wynne | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Dave Wynne | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Dave Wynne | Enroll |
