EMOM 9
Min 1. 40 sec HS walk, HS hold or Bear Crawl
Min 2. Hang From Bar up to 40 sec
Min 3. 10 DB Cossacks
5 rounds, each round for time, of:
Run, 400 m
12 Hang Power Cleans, 115/75 lbs or pick load
Go every 3:30 mins.
Strength Squad: Back Squat and Bench Press
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Antonio Camacho Martinez | Enroll |
