6 rounds for time of:
6 Lateral Burpee Over Bars or updowns
6 Power Snatches, 135/95 lbs or pick load
6 Overhead Squats, 135/95 lbs or pick load
6 Muscle ups, Chest 2 Bar pullups, pullups or jumping pullups
3-4 rounds for quality of:
12 Slant Board Goblet Squats, pick load
10/10 Single Leg Weighted Hip Thrusts, pick load
8/8 Braced single leg db rdl
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
