8 MIN EMOM
3 Clean Deadlifts, pick load or Conventional deadlifts for athletes not interested in Olympic weightlifting
Athlete Instructions
Go by feel be sure to review how the clean deadlift differs from a conventional deadlift
5 rounds, each round for time, of:
15-25 Row Calories
15-25 Bike Calories
Go every 5 mins.
Strength Squad: Deadlift and Strict Press Supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
