7 rounds, 2 mins each, for max reps of:
10 Box Jumps OR Step Ups
max reps in remaining time Row Calories
Rest 2 mins
POST WORKOUT STRENGTH
Max Plank Hold
then
3 rounds for quality of:
8 Dumbbell Z Press, pick load
10 Banded Push-ups or Push Ups
Rest 1 min
Strength Squad: Bench and Squat supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
