5 rounds for time of:
50 Double Unders or 50 single unders
25 Kettlebell Swings, pick load
15 Hand Release Push-ups or DB Floor Press
time cap 20 min
Post workout pump:
10 90/90 Switches
16 Lunges pick load
5 Inchworms
Side Plank, 40 secs
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | -- |