3 Pause Deadlifts, pick load
Every 2 mins for 10 mins.
Athlete Instructions
Mid-shin for 2-3 seconds @ 60–65%
5 rounds for time of:
10 Deadlifts, pick load
20 Push-ups (or db floor press)
15 min time cap
then
3 rounds for quality of:
20 Split Stance Landmine Bent Over Rows, pick load
10 Landmine Twists, pick load
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
