3 rounds for quality of:
10/10 DB Row
20 Alt DB Curl
10 V-ups/ Tuck Up
Copenhagen Plank, :30/:30
Rest 2 mins
8 rounds
10 Russian Kettlebell Swings
30 Jump Ropes
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Jossy Streng | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | -- |
| 10:00 am - 11:00 am | Learn Your LiftsWorkshops / Strength training | Jossy Streng | -- |