Power Clean + Front Squat + Jerk, pick load
Every 1 min for 10 mins.
6 Rounds
10 V-Up/tuck up/ sit up
5 Deadlifts
Strength Squad: OH press and Deadlift Supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Samantha Campbell | Enroll |