“
500m row for time July Challenge
10 min EMOM
min1: bar muscleups/kipping pullups/strict pullups/banded pullups
min 2: rest”
“4 rounds for time of:
10 Bar Muscle-ups/C2B pullups/jumping pullups
10 Power Cleans or DB Power Cleans”
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Dave Wynne | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Dave Wynne | -- |