PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

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We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

EMOM 12 alternate between

a) 40 sec double under/triple under/single under practice
b) 20 sec kb snatch right/ 20 sec kb snatch left

For time:
Row, 1000m
30 Line Facing Burpees or UP downs
Row, 750 m
20 Line Facing Burpees
Row, 500 m
10 Line Facing Burpees
Row, 250 m
5 Line Facing Burpees

Time cap: 22 mins

Strength Squad: Bench and Back Squat

PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Cian Montgomery --
07:00 am - 08:00 am Open GymOpen Gym Coach PDXstrength --
07:00 am - 08:00 am BUILDFitness Classes / Strength training Antonio Camacho Martinez --
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Strength training Jossy Streng --
12:00 pm - 01:00 pm Open GymOpen Gym Coach PDXstrength --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen --
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen --
06:30 pm - 07:30 pm Open GymOpen Gym / Weight training Coach PDXstrength --
06:30 pm - 07:30 pm BUILDFitness Classes / Strength training Laura Trethefen --

VIEW FULL SCHEDULE