3 rounds for quality of:
10 Weighted Hip Thrusts, pick load
Rest 30 secs
10 Tall Kneeling Banded Hip Extensions
Rest 30 secs
10 Banded Lateral Walks
Rest 30 secs
10/10 Banded Paloff Press
Rest 30 secs
12 Strict Hanging Leg Raises
Rest 2 mins

Tall Banded Kneeling Hip Extensions: https://www.youtube.com/watch?v=9I4x6clFcgU

20 MIN AMRAP
400m Run, together)(or 50/40 Calorie Air Bike, shared)
20 Strict Pull Ups/ Ring Row
50 Bench Press (light)