Member Announcement

Friday May 5th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.
We are following CDC guidelines and State of Oregon mandates.

Workout of the Day

Thursday GS&C

EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 Slam Balls + 20 Sit-Ups
MIN 3 - 1:00 Cardio Choice

-Rest 1:00-

EMOM x 12 MINUTES
MIN 1+2 - AMRAP: 12 KB Russian Swings + 20 Weighted Russian Twists*
MIN 3 - 1:00 Cardio Choice

STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Deadlift

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