Member Announcement

Sunday September 11th, 2022
Greetings Strength Tribe!
We are currently running group fitness classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

Saturday

4x3 @ 85-90% Front Squat*
*Base percentages off 2-Rep Heavy.

STRENGTH TIMELINE
0-3 Light Sets (1-2 sets of 6 reps)
3-6 Mod Sets (1-2 sets of 4 reps)
6-9 Mod-Hvy Sets (1-2 sets of 3 reps) 9-16 Heavy Sets (3 sets of 2 reps)

 BENCHMARK WORKOUT
"CLEARANCE SALE"

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats
8 Pull-Ups
10 Box Jump Overs **

-Rest 1:00 b/t Sets-

*Pick up where you left off.
** Step down from box

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