5 rounds, each round for time, of:
15/12 Air Bike Calories
10 Box Jump Overs, or Step Overs
5 Back Squats, 225/155 lbs or pick load
Go every 4 mins.
Athlete Instructions
Bar comes from the rack
3 rounds
5-10 ab wheel rollouts
10-20 db russian twists
10 arch ups
3-5 Turkish Get ups per arm
Strength Squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | -- |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | -- |
