BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

4 rounds, 5 mins each, for max reps of:
Run, 600 m
max reps in remaining time Up Down Jumping Pull-ups or kipping pullups 
Rest 2 mins

2 rounds for quality of:
30 Russian Twists
30 Flutter Kicks
5/5 kb windmills
10/10 partner lateral med ball toss

2 rounds for quality of:
30 Russian Twists
30 Flutter Kicks
5/5 kb windmills
10/10 partner lateral med ball toss

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Group Strength and Conditioning Fitness Classes / Strength training Antonio Camacho Martinez --
07:00 am - 08:15 am Open GymOpen Gym Coach PDXstrength --
07:00 am - 08:00 am Everyday AthleteFitness Classes / Strength training Antonio Camacho Martinez --
12:00 pm - 01:00 pm Group Strength and Conditioning Fitness Classes / Weight training Jossy Streng --
12:00 pm - 01:00 pm Open GymOpen Gym / Weight training Coach PDXstrength --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Courtney Walker Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Courtney Walker Enroll
05:30 pm - 06:30 pm Open GymOpen Gym / Weight training Coach PDXstrength Enroll