Partner Workout

3 rounds, each round for time, of:
50 Double Unders or single unders
1 Rope Climb or 1  Zombie rope climb or 5 ring row
10 Shoulder-to-Overheads, pick load
1 Rope Climb*
10 Shoulder-to-Overheads
1 Rope Climb*
50 Double Unders or single unders

Rest 1:1 between each round.
You go, I go fashion. Each person does 3 rounds each- total of 6 rounds

3 rounds for quality of:
16 Dumbbell Box Step-ups, pick load, pick height
10 Fitball Ham Curls