Tuesday GS&C

Back Squat 3-3-3+

Use the heaviest weight you can for each set.
Rest as needed between sets.

EMOM x 12 MINUTES
6 Front Squats + 10 Single or Double Unders*

-Rest w/ Time Remaining-

*Increase Single Unders by 10 Reps every round...10,20,30 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Single Under number.

*Increase Double Unders by 5 Reps every round...10,15,20 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Double Under number.

Strength Squad Programming:

Deadlift Max Effort & Pull Giant Set