2 Front Squats, pick load
Every 1:30 for 15 mins.
RPE 8-9 Heavy baby!
Complete as many rounds as possible in 12 mins
of:
30 Air Squats
2 Zombie Rope Climbs or 10 Ring Rows
then
2-3 rounds for quality of:
30 Banded Bicep Curls
30 Banded Tricep Extensions
Strength Squad: OH Press and Deadlift
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Debrah Lee | -- |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Debrah Lee | -- |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | -- |
