Push Press 8 Reps
Build to a heavy 8 rep on a 12 min clock.
*Retest from 8/6
5 rounds, each round for time, of:
50 Double Unders or single unders
Single Arm Dumbbell Overhead Walking Lunge, pick load 50 ft
50 Double Unders or single unders
Go every 3 mins.
Strength Squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
