Member Announcement

Sunday January 1st, 2023
We are currently running group fitness classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

Tuesday GS&C

AMRAP x 16 MINUTES
4 DB Thrusters
6 Toes to Bar or Sit Ups
24 Jump Ropes*

* Single or Double Unders

 

POST WORKOUT STRENGTH
(2-4 Rounds Time Permitting)
8-12 Single Arm DB Rows
15/15 Banded Trunk Rotations
10 Arch Up

STRENGTH SQUAD PROGRAMMING
Heavy 3-rep Zurcher Squat
Max Effort

 

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