3 rounds for quality of:
20 Dumbbell Bulgarian Split Squats, pick load
20 Goblet Lateral Box Step-ups, pick load, pick height
30 3 Way Calf Raises
Rest 2 mins

Athlete Instructions
10 reps/side Dumbbell Bulgarian Split Squats- RPE 8/10
10 reps/side Goblet Lateral Box Step-ups- RPE 8/10
3 Way Calf Raises- 10 reps/way; RPE 8/10

For time:
Row, 800m
40 Squat Cleans
Row, 800m
30 Squat Cleans
Row, 800m
20 Squat Cleans
Row, 800m
10 Squat Cleans
Row, 800m

Time cap: 30 mins

Complete in teams of 2.