Teams of 2
Partner 1: 400m Row
Partner 2: 20 Calorie Air Bike
10 Rope Climb (Split) (or 20 Strict Pull Ups/ 30 Ring Rows, Split)
Partner 1: 20 Calorie Air Bike
Partner 2: 400m Row
75 Push Up (Split)
Partner 1: 400m Row
Partner 2: 20 Calorie Air Bike
75 Synchro Air Squat
Partner 1: 20 Calorie Air Bike
Partner 2: 400m Row

Time cap: 35min

Post Workout: 2-3 rounds for quality of:
15 Strict Hanging Leg Raises/ Knees to Chest
Single Arm Dumbbell Overhead Carry R Arm, pick load, Hallway carry (down and back)
10x [ V-up or Tuck Up ]
Single Arm Dumbbell Overhead Carry Left Arm, Hallway carry (down and back)