10 MIN EMOM
Min 1: :30 Hollow Hold
Min 2: :30 Handstand or Plank Hold
3-3-3-4:00 AMRAP
3 Wall Walks/ inch worm
10-15 Toes to something
Max Box Jump Overs
-rest 1:00 between sets-
Strength Squad: Shoulder Press and Deadlift Supersets
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Jossy Streng | Enroll |