EMOM 9 MIN
Min 1: Jump Rope Practice (Singles, doubles, crossover, side to side, single leg… really anything athletes wants to try or practice)
Min 2: Rope Climb Practice
Min 3: Farmer Carry
4 rounds for time of:
Run, 400 m
20 Box Jumps or Slamballs
Walking Lunge, 100 ft
20:00 cap
Strength squad: Bench and Squat supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Laura Trethefen | Enroll |
