3-4 rounds for quality of:
8/8 Dumbbell Bulgarian Split Squats, pick load
8/8 Goblet Lateral Box Step-ups, pick load
10 reps/way 3 Way Calf Raises
Rest 2 mins
Complete as-
4 sets
(:45 on/:15 off)
Minute 1: Calorie Row
Minute 2: Wall Walks, inchworm or bear crawl
Minute 3: Box Step Ups
Minute 4: Wallball to shoulder or dball to shoulder
Minute 5: Rest
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |
| 05:30 pm - 06:30 pm | Everyday StrongFitness Classes / Strength training | Cian Montgomery | Enroll |