10 Box Squats, pick load
Every 3 mins for 9 mins.
3 rounds, 3 mins each, for max reps of:
16/13 Air Bike Calories
20 Alternating Dumbbell Snatches, pick load
max reps in remaining time Sit-ups
Rest 1 min
— then —
In 4 mins, for max reps of:
16/13 Air Bike Calories
20 Alternating Dumbbell Snatches,
max reps in remaining time Sit-ups
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 07:00 am - 08:00 am | Butt and Gut Fitness Classes / Weight training | Antonio Camacho Martinez | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Butt and Gut Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
