Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Friday May 5th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
We are following CDC guidelines and State of Oregon mandates.
Workout of the Day
Saturday GS&C
5-5-5
Back Squats
*Keep weight Light across all sets. This is a Deload Week.
IN TEAMS OF 2...*
ON A 9:00 RUNNING CLOCK...
90-70 Cal Bike
50 DB Hang Power Cleans
-Rest with Time Remaining-
ON AN 7:00 RUNNING CLOCK...
50-30 Cal Bike
40 DB Hang Power Cleans
40 DB Farmer Lunges
-Rest with Time Remaining-
ON A 5:00 RUNNING CLOCK...
30-20 Cal Bike
20 DB Hang Power Cleans
20 DB Farmer Lunges
20 DB Front Squat
**P1 works while P2 rests. Split all work as needed.
Get Social!
Facebook PDXStrength
Instagram @PDXStrength