Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Saturday GS&C

Alt EMOM 6 mins:
MIN 1: Sit-up, 40 secs
MIN 2: Copenhagen Plank, 40 secs

As many reps as possible in 20 mins of:
10 Row Calories
5 Box Jumps
20 Row Calories
10 Box Jumps
30 Row Calories
15 Box Jumps

Continue adding 10 Row Calories and 5 Box Jumps each round until time expires.

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