2 Deadlifts, pick load
Every 3 mins for 12 mins.
Athlete Instructions
78-87% 1RM
3 sets
3:00 AMRAP
100ft Single Dumbbell Walking Lunge
Max Burpee Over Dumbbell
-rest 2:00 between sets-
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Samantha Campbell | Enroll |