4 rounds for quality of:
12 Wall Sit Dumbbell Calf Raises, pick load
30 Alternating V-ups
Farmer Carry, pick load, 200 ft
FOR TIME
800m Run buy in
6 rounds
10 Russian Kettlebell Swings
10 Push Ups
10 Kettlebell Goblet Lunges
1000m Row buy out
time cap 25 min
| Time | Class | Coach | |
|---|---|---|---|
| 09:00 am - 10:00 am | Sunday BarbellFitness Classes / Strength training | Nicole Mascorro | -- |
| 09:00 am - 11:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 10:00 am - 11:00 am | Barbell Brigade - Olympic WeightliftingFitness Classes / Weight training | Nicole Mascorro | -- |
