For time:
Partner Workout
120 Wall Balls,
80 Pull-ups or Ring Rows or DB bent over row
120 Dumbbell Snatches, 35/25 lbs
100 Box Jump Overs, in or step overs
Time cap: 30 mins
Post Workout Pump:
3- 4 rounds
10 Plank Shoulder Taps
12/12 banded Palloff Press
30-60 sec Hollow Hold or tuck hold, 30 secs
Rest
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | -- |