1x [ 1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat ], pick load

Every 1 min for 10 mins.




For athletes not snatching:
1 rep db complex every 1 min ofr 10 min

1 db snatch right 
1 db oh squat right
1 db snatch left 
1 db oh squat left

10 rounds for time of:
16 Air Squats
8 Toes-to-bars
4 Power Snatches pick load 


time cap 16 minutes 

or 

10 rounds for time of:
10 Air Squats
6 Hanging Knee Raises
4 Dumbbell Snatches, pick load