2 min MAX KB Challenge- record your reps
then
3 rounds for quality
10 Lat Pulldowns ( set up 3rd station if big class)
10 Incline DB Chest Press
For time:
30/24 Air Bike Calories
10 Box Step Overs,
20/16 Air Bike Calories
10 Box Step Overs,
10/8 Air Bike Calories
10 Box Step Overs,
20/16 Air Bike Calories
10 Box Step Overs,
30/24 Air Bike Calories
10 Box Step Overs,
Time Cap 20 min
Strength Squad
Bench and Back Squat