Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Sunday May 23rd, 2021
Greetings Strength Tribe!
**5/26/2020 We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines. If you are vaccinated you can now workout indoors without a mask. We kindly ask to show proof of vaccination before class every time you come to the gym.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
4 sets of 5 tempo paused back squats. Start with the empty bar and add weight each set
Set 1) 5s descent, 3s in the bottom
Set 2) 4s descent, 3s in the bottom
Set 3) 3s descent, 3s in the bottom
Set 4) 2s descent, 3s in the bottom
WOD
Back squat 7-7-5-5-3-3 reps
Today's Class Schedule
06:00 am
Indoor Group Strength and Conditioning
Dylan Packebush
07:30 am
Indoor Bootcamp
Dylan Packebush
12:00 pm
Open Gym
Jossy Streng
04:00 pm
Indoor Group Strength and Conditioning
Nigel Noriega
05:15 pm
Indoor Group Strength and Conditioning
Nigel Noriega
Get Social!
Facebook PDXStrength
Instagram @PDXStrength