BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

For time: 
ChipperPartner Workout
Split up work between partners


60 Toes-to-bars/Hanging knee raise/Toe to Something
40 Air Bike Calories
40 Row Calories
60 DB Snatches – pick load

Time cap: 22 mins

Post Workout Pump: 3 Rounds for Quality

100m Heavy Farmer Carry – pick load
20 DB Glute Bridges – pick load
3/3  Half Turkish Getups

Today's Class Schedule

Time Class Coach  
08:00 am - 09:00 am Everyday AthleteFitness Classes / Strength training Cian Montgomery Enroll
09:00 am - 10:00 am Group Strength and Conditioning Fitness Classes / Weight training Cian Montgomery Enroll