“8 rounds, each round for time, of:
48 Double Unders or single unders
12 Burpees or Up Downs
12 Toes-to-bars or hanging knee raise
Rest 1 min between each round.”
2-3 Rounds for Quality
max flex arm hang
max forearm plank hold
20 Russian Twists
Strength Squad: Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Debrah Lee | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Antonio Camacho Martinez | Enroll |
