Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Friday GS&C

Build to a heavy complex in 8 mins.
Clean + Hang Clean

Use the heaviest weight you can for each set.
Rest as needed between sets.

Option for squat or power.

15-20 rounds for time of:
1 Power Clean
2 Box Jump Overs
3-5 Pull-ups

PDXStrength News