BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

2 Push Jerks + 1 Split Jerk 

Athlete Instructions
Start Moderate and build to Heavy.

3 rounds, 2 mins each, for max reps of:
12-20 Bike Calories
max reps in remaining time Shoulder-to-Overheads
Rest 1 min

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Laura Trethefen Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Laura Trethefen Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Laura Trethefen Enroll