For time:
Row, 1000/850 m
50 Thrusters, 45/35 lbs
60 Pull-ups
50 Thrusters, 45/35 lbs
Row, 1000/850 m
Time cap: 20 mins
or
For time:
Row, 500/450 m
30 Dumbbell Thrusters, pick load
30 Jumping Pull-ups
30 Dumbbell Thrusters, pick load
Row, 500/450 m
Time cap: 20 mins
“post workout pump
3 rounds for quality of:
50 Kettlebell Side Bends, pick load
Side Plank, 2 mins
10 deck squats
“
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
