Take 18 minutes to
work up to your heaviest set of 3 Deadlifts for the day
“10 rounds for time of:
10 DB Plank Drags
12 Sit-ups
2 Zombie Rope Climb
Time Cap 12 minutes
If time:
4 rounds for quality of:
10 Ring Rows
10 Alternating Dumbbell Hammer Curls, pick load”
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |
