Member Announcement

Tuesday July 12th, 2022
Greetings Strength Tribe!
We are currently running group fitness classes, zoom classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

1. In 5:00 complete:
-20 GHD sit-ups
-50 kettlebell swings (up to 53/35)
-Max calorie bike in remaining time
 
 
Workout 2 =4 sets:
-10/10 single leg deadlifts. Focus on stability.
-15s arched body hold/rock

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