Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Tuesday July 12th, 2022
Greetings Strength Tribe!
We are currently running group fitness classes, zoom classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
1. In 5:00 complete:
-20 GHD sit-ups
-50 kettlebell swings (up to 53/35)
-Max calorie bike in remaining time
Workout 2 =4 sets:
-10/10 single leg deadlifts. Focus on stability.
-15s arched body hold/rock
Today's Class Schedule
06:00 am
Group Strength and Conditioning
Laura Trethefen
07:00 am
Open Gym
Coach PDXstrength
07:15 am
Bootcamp
Laura Trethefen
07:15 am
PDX 101
Coach PDXstrength
10:30 am
Open Gym
Laura Trethefen
12:00 pm
Open Gym
Coach PDXstrength
12:00 pm
Kettlebell Club
Laura Trethefen
12:00 pm
Zoom Kettlebell /Dumbbell Club (all levels)
Laura Trethefen
04:00 pm
Group Strength and Conditioning
Courtney Walker
05:15 pm
Group Strength and Conditioning
Courtney Walker
06:30 pm
Barbell Brigade
Courtney Walker
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