Classes
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Member Announcement
Sunday May 23rd, 2021
Greetings Strength Tribe!
**5/26/2020 We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines. If you are vaccinated you can now workout indoors without a mask. We kindly ask to show proof of vaccination before class every time you come to the gym.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19 safety protocols on our FAQ page so that classes run smoothly and each member has an excellent experience.
Workout of the Day
WOD Back squat 3-3-3-3-3 reps
Rest about 90s to 2 min between sets. Full recovery but don’t get cold.
If you have no idea of your 1RM or have never tested it, today we will do and increasing weight rep scheme of
6-5-4 -3-2-1-1-1-1
To range find for your 1RM
Today's Class Schedule
06:00 am
Indoor Group Strength and Conditioning
Laura Trethefen
07:30 am
Indoor Bootcamp
Laura Trethefen
07:30 am
Bad Kids Zoom Bootcamp
Laura Trethefen
09:30 am
Open Gym
Laura Trethefen
12:00 pm
Zoom mo·bil·i·ty
Laura Trethefen
12:00 pm
Indoor mo·bil·i·ty
Laura Trethefen
04:00 pm
Indoor Group Strength and Conditioning
Nigel Noriega
05:15 pm
Indoor Group Strength and Conditioning
Nigel Noriega
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