Member Announcement

Wednesday January 27th, 2021
Greetings Strength Tribe!
**1/28/2020  We are currently running small indoor classes, zoom classes, and open gym**
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols below so that classes  run smoothly and each member has an excellent experience.
  • Every member or drop in guest must SIGN UP ON MINDBODY prior to class. We need to have mandatory record of attendance and also this is crucial because of class occupancy standards.
  • Wearing a mask inside the gym is mandatory.
  • Masks outside are your personal preference as long as you safely social distance.
  • We will ask our staff to wear a mask while coaching class.
  • You will be asked to disinfect your hands outside the studio with provided hand sanitizer
  • You must bring your own exercise MAT.
  • Leave your belongings in your car. We will not be able to provide cubby storage at this time.
  • Bring a water bottle. Our drinking fountain will not be available. We do have running water you can fill up with and water for sale.
  • Members will have their temperature taken and answer a questionnaire before permitted to attend class.
  • If member is sick, failed to pass the questionnaire or has a high temperature they will be politely asked not to join class that day
  •  Members may use the bathroom or fill up water bottle, only if they can follow the flow of traffic,  sanitize hands and maintain 6 feet distance from others.
  • Members are to follow and stay inside the designated flow of traffic while traveling through the facility.
  • Flow of traffic lane will be cleaned between classes
  • Our bathroom facilities will be cleaned twice per day
  • Facility will be  deep cleaned at the end of the day and in-between classes
  • If you'd like to purchase anything from the pro shop, tell your coach and they will record it so that our pens are only used by one person.

Workout of the Day

WOD 1 = 10 min  AMRAP

- 10 pull-ups

- 20 wall ball shots

- 60 double-unders

 

WOD 2=. 10:00 EMOM

-6 alternating pistols + 15 s. Handstand hold or 15ft handstand walk

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