Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Workout of the Day
Saturday GS&C
3 rounds for quality of:
15 Dumbbell Bent Over Rows, pick load
20 Dumbbell Floor Press, pick load
Rest 1:30
Every 1 min for 20 mins, alternating between:
Min 1: Max rep Wall Walks/ Bear Crawl/ Inch Worms
Min 2: Max rep V up, tuck up or sit ups
Min 3: Max rep Alternating Single Dumbbell Box Step-ups
Min 4: Rest
Athlete Instructions
Details
Alternating Single Dumbbell Box Step-ups- DB can be held any way above the waist.
Today's Class Schedule
06:00 am
Group Strength and Conditioning
Laura Trethefen
07:00 am
Bootcamp
Laura Trethefen
07:00 am
PDX 101
Coach PDXstrength
07:00 am
Open Gym
Coach PDXstrength
12:00 pm
Group Strength and Conditioning
Laura Trethefen
12:00 pm
Open Gym
Coach PDXstrength
04:30 pm
Group Strength and Conditioning
Courtney Walker
05:30 pm
Group Strength and Conditioning
Courtney Walker
Get Social!
Instagram @PDXStrength