Every 2 mins for 12 mins:
Power Clean + Hang Power Clean + Push Jerk 

Every 2 mins for 12 mins.

Athlete Instructions
Go by feel

or other option for athletes that don’t want to Olympic Lift

Every 2 mins for 12 mins.
DB Complex – do all reps without putting db down

5 DB RDL
5 DB OH Press
5 DB Front Squat
5 Bent over DB row

For time:
15 Power Clean & Jerks, 
15 Reverse Burpees (deck squats)
12 Power Clean & Jerks, 
12 Reverse Burpees 
9 Power Clean & Jerks, 
9 Reverse Burpees


Athletes Pick load and have the option 
or D-ball over shoulder instead of Clean and Jerks