3-4 rounds for quality of:
3-8 Strict Pull-ups (band, toe spot or bar row)
10/10 Single Arm Dumbbell Upright Rows, pick load
10-15 Ring Rows
Rest 1 min
For time:
21-15-9
Hang Power Clean
Shoulder to Overhead
-rest 4:00-
9-15-21
Shoulder to Overhead
Hang Power Clean
18 MIN TIME CAP
Weight: very light load max weight 75/55lbs… can use barbell or DB
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | Enroll |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |