Every 1 min for 9 mins, alternating between:
1x [ 3 Kick-ups + Kick-up Descent, 3 secs ]*
10 Alternating V-ups
Air Bike, 30 secs
In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Box Pike Hold
Complete as many rounds as possible in 20 mins of:
20/16 Air Bike Calories
20 Sit-ups
5-10 Strict Handstand Push-ups/DB pushpress/
Strength Squad: Deadlift and Strict Press supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Nicole Mascorro | Enroll |
