BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY


6 rounds for time of:
Partner Run, 200 m
12 Wall Balls, 
12 Box Jump or Step Overs

Complete in teams of 2.

Complete as-
6 ROUNDS
200m Run (Together)
Partner 1: 12 Wall Balls 
Partner 2: 12 Box Jump Overs 
Switch when both complete

Partners Run together, P1 does Wall Balls while P2 does Box Jump Overs. 
Switch stations when complete. Both Partners complete full 8 Rounds.

TIME CAP 25 MIN

iNDIVIDUAL OPTION:
6 ROUNDS
200m Run
12 Wall Balls 
12 Box Jump Overs 

3-4 rounds for quality of:
10 Dumbbell Bulgarian Split Squats, pick load
10 Dumbbell Bench Press, pick load

Today's Class Schedule

Time Class Coach  
08:00 am - 09:00 am Everyday AthleteFitness Classes / Strength training Dave Wynne --
09:00 am - 10:00 am Group Strength and Conditioning Fitness Classes / Weight training Dave Wynne --