3 Shoulder Press, 75-87% 1RM
:30 Hollow or Tuck Hold
Every 3 min for 12 min
Aim to match or increase weight slightly from last week
5 rounds:
AMRAP in 2 mins of:
10 Overhead or Front Squats
40 Jump Ropes
max reps in remaining time Wall Walk/ Inch Worms
Rest 1 min btw rounds
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | Enroll |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Samantha Campbell | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Samantha Campbell | Enroll |
