BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

Every 2 min x 6 

1x [ 1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Power Snatch ]

or 1 power clean +1 hang power clean + 1 high hang power clean 

Complete as many rounds as possible in 12 mins of:
3 Power Snatches/cleans/6 db snatch
6 Overhead Squats/ front squats / or db front squat
9 Bar Facing Burpees or updowns

then 

3 rounds for quality of:
10/10Landmine Press, pick load
10/10 Landmine Twists, pick load
10/10 Landmine Single leg Romanian Deadlifts, pick load



Strength Squad: Back Squat and Bench Press supersets

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Strength training Laura Trethefen Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Laura Trethefen Enroll