Member Announcement

Sunday May 23rd, 2021
Greetings Strength Tribe!
**5/26/2020  We are currently running small indoor classes, zoom classes, workshops, personal training and open gym**
We are following CDC guidelines. If you are vaccinated you can now workout indoors without a mask. We kindly ask to show proof of vaccination before class every time you come to the gym.
All of our classes are all levels. Drop Ins Welcome!
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

4 sets of 5 tempo paused back squats. Start with the empty bar and add weight each set

Set 1) 5s descent, 3s in the bottom

Set 2) 4s descent, 3s in the bottom

Set 3) 3s descent, 3s in the bottom

Set 4) 2s descent, 3s in the bottom

 

 

WOD

Back squat 7-7-5-5-3-3 reps

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