PDXSTRENGTH

BADASS FITNESS
FOR ALL LEVELS

TRY A FREE CLASS!

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

CLASSES

From beginner to advanced, we have a perfect class
for everyone!
Class Schedule

PERSONAL TRAINING

Need a more personal workout? Sign up with our experienced coaches!​
MEET OUR COACHES

NEWCOMERS

JUST GETTING STARTED? JOIN OUR growing COMMUNITY and begin your journey!
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You deserve to be here exactly how you are!

WORKOUT OF THE DAY

1 Power Clean & Jerk

Every 30 secs for 10 mins.


or 

2 slam balls every 30 sec for 10 min

then


5 rounds 

20 sec sprint on Airdyne 1 minute rest after each sprint. This is a sprint…. lets tap into a diff energy system. 

then

4 rounds for quality of:
16 Dumbbell Lunges, pick load
45x 3 Way Calf Raises, pick load

Strength Squad: Deadlift and OH Press











PAST WORKOUTS

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Jossy Streng Enroll
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Christie Choma Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Christie Choma Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Christie Choma Enroll

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