Member Announcement

Sunday September 11th, 2022
Greetings Strength Tribe!
We are currently running group fitness classes, personal training and open gym
We are following CDC guidelines and State of Oregon mandates.
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Please review our Covid-19  safety protocols  on our FAQ page so that classes  run smoothly and each member has an excellent experience.

Workout of the Day

Monday

ON A 15:00 RUNNING CLOCK
Build to a Heavy 2-Rep Push Press

*Newer athletes work to 5rm

Athletes can lift every 2:00-2:30!
MIN // REPS // LOADING
0-2 // 4 // light
2-4 // 4 // light-moderate
4-6 // 4 // moderate
6-9 // 2 // moderate-heavy
9-12 // 2 // heavy
12-15 // 2 // heavy

 

6 ROUNDS FOR TIME
10 Single DB Alt. Hang Power Clean + Press (50/35)|(35/20)
10/8 Cal Row
10 V-Ups or Toes to Bar*

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