100 Air Bike Calories
Single Dumbbell Walking Lunge 100 ft
80 Air Bike Calories
Single Dumbbell Walking Lunge 100 ft
60 Air Bike Calories
Single Dumbbell Walking Lunge 100 ft
40 Air Bike Calories
Single Dumbbell Walking Lunge 100 ft
20 Air Bike Calories
Single Dumbbell Walking Lunge 100 ft

Time cap: 25 mins

Complete in teams of 2.
Single Dumbbell Walking Lunge- together and bike calories shared.

Post Workout Core
3-4 rounds for quality of:
20 medball Sit-ups, pick load
14 Around-the-Worlds
20 Banded Paloff Press