Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Wednesday GS&C
10 MIN
Rope Climb Review & Practice
4 rounds, Go every 5:00:
Row, 500m
1-3 Rope Climbs
Rest 1:30 btw rounds
*If tired from Murph prep yesterday replace Rope Climbs with a 1-3x hallway farmers carry
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