2 min MAX KB Challenge- record your reps
then
3 rounds for quality
10 Lat Pulldowns ( set up 3rd station if big class)
10 Incline DB Chest Press
For time:
30/24 Air Bike Calories
10 Box Step Overs,
20/16 Air Bike Calories
10 Box Step Overs,
10/8 Air Bike Calories
10 Box Step Overs,
20/16 Air Bike Calories
10 Box Step Overs,
30/24 Air Bike Calories
10 Box Step Overs,
Time Cap 20 min
Strength Squad
Bench and Back Squat
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Debrah Lee | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Antonio Camacho Martinez | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Antonio Camacho Martinez | Enroll |
