3 rounds for quality of:
10 Toes to Something
15 V-ups/ tuck up/ sit up
25/25 Kettlebell Side Bends, pick load
4 rounds, 3 mins each, for max reps of:
10-15 Air Bike Calories
10 Burpee-to-Plate
max reps in remaining time Walking Lunges
Rest 1 min
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | BUILDFitness Classes / Strength training | Laura Trethefen | Enroll |
| 07:00 am - 08:00 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Strength training | Jossy Streng | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Nicole Mascorro | Enroll |
| 06:30 pm - 07:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 06:30 pm - 07:30 pm | BUILDFitness Classes / Strength training | Nicole Mascorro | Enroll |