Classes

Group Strength and Conditioning

Monday, Tuesday, Wednesday, Thursday and Friday evenings  

Monday, Wednesday, and Friday at Noon

Monday, Wednesday, Friday and Saturday mornings

Group Strength and Conditioning classes are the core program at PDXstrength.  GS&C classes build effective form and techniques for functional movement. Participation in these classes develops endurance, flexibility, stamina, strength,speed,coordination, power, accuracy, balance, and agility. As athletes advance, they will be challenged to progress toward gymnastic, weightlifting, and functional movements that require more specialized skills. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits.

Bootcamps

Monday, Wednesday, Friday, and Saturday mornings These are great classes for those new to PDXstrength. Think of Bootcamp, as adult recess! You will be smiling and laughing from all the fun you have sweating with our amazing coaches! Bootcamps are offered for athletes that may shy away from technical barbell and high skilled gymnastics work. Bootcamps are for athletes that crave a  workout that they can feel comfortable and work safely at a moderate pace! We put emphasis on mastering the squat, lunge, push, press, pull and lots of creative body weight exercise, while giving your that sweaty workout you crave. While these classes move at a quick pace, they’re highly scaleable and appropriate for  all levels. Beginners will learn how to safely train with proper form and technique, while advanced athletes can use this class as a lighter workout. We use everything from kettle bells, barbells, tires, sleds, slam balls, medicine balls, dumbbells, body weight exercises, rings, ropes and outdoor obstacles when weather permits.

Open Gym

Have a specific workout in mind that you’re just DYING to try? Open Gym is your chance to do that. Lab hour is a time set aside for you to develop skills or get in a little extra strength work. This is not a structured class, but an instructor or volunteer will be available for input , ideas and any questions you may have. Lab Hours are for members of PDXstrength and nonmembers are welcome too, please sign up online so that an instructor will be available to keep the space open for you. Our Open Gym schedule is always evolving so please check the schedule weekly.  Also if you are a member on autopay, you can pay an extra $35 a month to have key access to the gym everyday 5am-midnight. Contact Jocelyn to add this perk. 

Butt and Gut

Monday evenings Ready to build strong, powerful glutes and fantastic, functional abs? A strong posterior chain and core training will help athletes ease lower back pain, and improve athletic endeavors. We make sure to hit the glutes from all directions, so you get the most out of your training and get the best results.  We also mix in creative, fun and functional movement that strengthen your core. This class is for all levels.

mo·bil·i·ty

mo·bil·i·ty the ability to move or be moved freely and easily.

This is a pop up class

A guided recovery practice through self-myofascial release, soft tissue repair, corrective exercises, and core activation. Use foam rollers, mobility balls, and other tools to open the body’s range of motion. mo·bil·i·ty class is a key strategy to staying injury free and progressing into higher levels of flexibility and mobility. This class is for all levels

Strength Squad

Tuesdays and Thursdays ( mornings, noon and evenings) Strength Squad is our signature weight training class at PDXstrength.  Learn how to strength train safely and effectively,  and see your strength soar. You will be using a wide array of equipment from barbells, dumbbells, kettle bells, bodyweight, sleds, etc. No cardio in this class hahaha!

Mad Skillz

This is a pop up class. Try out this fun bodyweight skill and strength class, aimed at developing gymnastics movements and progressions to improve your fitness game. Movements will vary each class but are likely to include a combination of pull-ups, toes to bar, handstands, push up variations, rope climbs, low key tumbling, ring work, muscle ups etc. All levels welcome, no experience necessary.

Barbelle Brigade

Sunday mornings (Powerlifting) and Wednesday evenings (Olympic Weightlifting) If you are a fan of Olympic Weightlifting (clean and jerk, snatch) or Power lifting (Deadlift, Squat, Bench) this is the class for you!  You don't have to be advanced or an expert by no means in these lifts. These classes are a great way to learn the lifts mentioned in a small group setting.

PDX 101 (great for beginners)

Monday, Wednesday and Friday mornings Ready to kickstart your fitness game in a non competitive, inviting, and supportive environment? PDX 101 is designed to give you a good grasp of our classes and community at PDXstrength and a perfect way to start if you are a little nervous about trying out something new. Learn the fundamental movements used in our group classes: squat, hinge, press, push, pull, lunge, jump, run, row and more. Acclimate yourself to the intensity levels of PDXstrength classes at a pace that's perfect for you. Become familiar with dynamic and static stretching techniques for joint mobility and muscle flexibility. Gradually perform tougher and challenging workouts that will improve your overall fitness level and strength. And most importantly, have lots of fun enjoying exercise and meeting radical people in your community!