Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Wednesday GS&C

Complete as many rounds as possible in 25 mins of:
50/40 Bike Calories
50 Hang Power Cleans, pick load
50 Back Rack Alternating Reverse Lunges, pick load
50 Synchronized Sit-ups

Complete in teams of 2.

P1 works while P2 rests except the Synchro Sit-Ups will be completed together, 50 reps at same times. Use the same weight for the Hang Power Cleans and Lunges. Split work as needed.

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