Member Announcement

Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.

Workout of the Day

Saturday GS&C

For time:
10 Front Squats
30 Toes-to-somthing
10 Thrusters
-- Rest 1 min --
10 Front Squats
30 Pull-ups/ Ring Rows
10 Thrusters
-- Rest 1 min --
10 Front Squats
10 Wallwalks/ Inchworms
10 Thrusters

Post Workout Skill
ON A 10:00 RUNNING CLOCK...
Practice Handstand Skill

Options...
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking

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