Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Saturday GS&C
For time:
10 Front Squats
30 Toes-to-somthing
10 Thrusters
-- Rest 1 min --
10 Front Squats
30 Pull-ups/ Ring Rows
10 Thrusters
-- Rest 1 min --
10 Front Squats
10 Wallwalks/ Inchworms
10 Thrusters
Post Workout Skill
ON A 10:00 RUNNING CLOCK...
Practice Handstand Skill
Options...
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking
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