3 rounds for quality of:
Bulgarian Split Squat Hold, 1 min
Dumbbell Glute Bridge Hold, pick load, 40 secs
Wall Sit, 1 min
Rest 2 mins
Complete as many rounds as possible in 16 mins of:
20 Bike Calories
20 Walking Lunges
20 Sit-ups
Strength Squad:
Deadlift and Strict Press Supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Mindy Montgomery | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Mindy Montgomery | -- |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Mindy Montgomery | -- |
