Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Member Announcement
Monday August 28th, 2023
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority.
Workout of the Day
Saturday GS&C
Complete as many rounds as possible in 20 mins of:
30 Bike Calories
20 Dumbbell Curls, pick load
30 Sit-ups
20 Dumbbell Bent Over Rows, pick load
30 Curtsy Lunges
Athlete Instructions
Dumbbell Curls - crossbody
Curtsy Lunges - alternating, option to hold DB in Goblet Position.
POST WORKOUT FINISHER
Tabata Hollow/ Tuck Rock or Sit Up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Today's Class Schedule
06:00 am
Group Strength and Conditioning
Cian Montgomery
07:00 am
Bootcamp
Laura Trethefen
07:00 am
Open Gym
Coach PDXstrength
12:00 pm
Open Gym
Coach PDXstrength
12:00 pm
Group Strength and Conditioning
Laura Trethefen
04:30 pm
Group Strength and Conditioning
Julie Ocken
05:30 pm
Group Strength and Conditioning
Julie Ocken
Get Social!