BADASS FITNESS
FOR ALL LEVELS

We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.​

You deserve to be here exactly how you are!

WORKOUT OF THE DAY

3 SETS

:30/:30 Single DB Overhead Hold 
:30 Single DB Front Raise Hold 
:30 DB Change Plate Lateral Raise Hold 
:30 DB Upright Row Hold 

-Rest As Needed b/t Sets-

Complete as many rounds as possible in 15 mins of:
40 Jump Rope
20 Row Calories
10 Dumbbell Strict Press
5 Handstand Push-ups/ defecit push up/ push up

Strength Squad:

Deadlift and Strict Press Supersets

Today's Class Schedule

Time Class Coach  
06:00 am - 07:00 am Strength SquadFitness Classes / Weight training Cian Montgomery --
12:00 pm - 01:00 pm Strength SquadFitness Classes / Weight training Paul Cooley --
04:30 pm - 05:30 pm Group Strength and Conditioning Fitness Classes / Weight training Mindy Montgomery Enroll
05:30 pm - 06:30 pm Group Strength and Conditioning Fitness Classes / Weight training Mindy Montgomery Enroll
06:30 pm - 07:30 pm Strength SquadFitness Classes / Weight training Mindy Montgomery Enroll