3 rounds for max reps of:
Parallette L or Tuck Sit Hold/ Tuck or Hollow Hold, 15 secs
Rest 30 secs
max rep Toes-to-bars, Knee to chest or Toes to post , 1 min
Rest 2:00
Teams of 2
16:00 AMRAP
15 Thrusters
10-15 Chest to Bar Pull Ups/ Pull Up or Ring Rows
(1:1 on rounds: one partner completes a full round then their partner completes a full round)
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | -- |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | -- |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | -- |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
