3 SETS

:30/:30 Single DB Overhead Hold 
:30 Single DB Front Raise Hold 
:30 DB Change Plate Lateral Raise Hold 
:30 DB Upright Row Hold 

-Rest As Needed b/t Sets-

Complete as many rounds as possible in 15 mins of:
40 Jump Rope
20 Row Calories
10 Dumbbell Strict Press
5 Handstand Push-ups/ defecit push up/ push up

Strength Squad:

Deadlift and Strict Press Supersets