2 rounds for time of:
100 Assault Bike Calories
80 Dumbbell Step-ups, pick load
50 Box Jumps
Athlete Instructions
Complete in teams of 2. P1 works while P2 rests. Split work as needed.
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 08:00 am - 09:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | -- |
| 09:00 am - 10:00 am | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | -- |