Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Thursday GS&C
As many reps as possible in 24 mins of:
Machine of Choice for Calories
Every 3 mins (not including 0:00) complete:
10 Alternating Slam Ball Goblet Lunges + 15 Slam Balls (Athlete Choice).
Strength Squad:
Bench Press Wave Load and Squat Wave Load
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