Power Clean 1×3 at 50% 1RM
Power Clean 1×3 at 60% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 70% 1RM
Rest as needed between sets.
Week 2 of 7
The Other CF Total Strength Cycle
*If don’t know 1rm go by feel
Complete as many rounds as possible in 14 mins of:
21 Jump Ropes
7 Hang Power Clean & Jerks
3 Wall Walks or Inchworms
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | -- |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | -- |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Cian Montgomery | -- |
