Member Announcement

Friday May 30th, 2025
We are currently running group fitness classes, personal training and open gym
All of our classes are all levels. Drop ins welcome! Please sign up online prior to coming to class.
We are a body positive,  woman owned business that strives to provide educational, fun, safe and inclusive workouts.
We are an anti-diet culture gym. You deserve to be here exactly how you are.
Safety of our staff and members is our number one priority!

Workout of the Day

Thursday GS&C

As many reps as possible in 24 mins of:
Machine of Choice for Calories

Every 3 mins (not including 0:00) complete:
10 Alternating Slam Ball Goblet Lunges + 15 Slam Balls (Athlete Choice).

Strength Squad:

Bench Press Wave Load and Squat Wave Load

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