Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Thursday Group Strength and Conditioning
AMRAP x 20 MINUTES
200m Run*
20 Sit-Ups
*Increase Run by 200m each round. Ex: RND1= 200m, RND2= 400m, and so on.
Thursday Strength Squad
Bench Press and Squat Supersets
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