Complete as many rounds as possible in 10 mins of:
30 Jump Ropes
15 Barbell or DB Snatch max load 75/55)
Post Workout Acessory
3-4 Rounds
12/12 Kneeling Banded Twist
10 Deck Squats
:30 Hollow/ Tuck Hold
We are a body positive, woman owned business that strives to provide educational, fun, safe and inclusive workouts.
You deserve to be here exactly how you are!
WORKOUT OF THE DAY
Today's Class Schedule
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Group Strength and Conditioning Fitness Classes / Strength training | Cian Montgomery | Enroll |
| 07:00 am - 08:00 am | Everyday AthleteFitness Classes / Strength training | Laura Trethefen | Enroll |
| 07:00 am - 08:15 am | Open GymOpen Gym | Coach PDXstrength | Enroll |
| 12:00 pm - 01:00 pm | Group Strength and Conditioning Fitness Classes / Weight training | Laura Trethefen | Enroll |
| 12:00 pm - 01:00 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Strength training | Courtney Walker | Enroll |
| 05:30 pm - 06:30 pm | Open GymOpen Gym / Weight training | Coach PDXstrength | Enroll |