3 rounds for quality of:
20 Banded Lat Pulldowns
Rest 30 secs
3-7 Strict Pull-ups or pull up negatives
Every 1 min for 16 mins alternating between:
:45 Jump Ropes
:45 max rep Tuck/ V/ Sit -ups
:45 max rep Pull Ups/ Ring Rows
Rest 1 min
Strength Squad
Deadlift and Strict Press Supersets
| Time | Class | Coach | |
|---|---|---|---|
| 06:00 am - 07:00 am | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
| 12:00 pm - 01:00 pm | Strength SquadFitness Classes / Weight training | Paul Cooley | Enroll |
| 04:30 pm - 05:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 05:30 pm - 06:30 pm | Group Strength and Conditioning Fitness Classes / Weight training | Cian Montgomery | Enroll |
| 06:30 pm - 07:30 pm | Strength SquadFitness Classes / Weight training | Cian Montgomery | Enroll |
