When you sign up for personal training at PDXStrength, your coach will design a program targeting your long and short term goals. Your coach will track your progress, build on successes and pinpoint your strength and weaknesses. Who doesn’t want a coach who spends hours researching and planning ways for you to reach your goals? Knowing that you can trust someone who knows from experience and who does this not only for a living but also with a passion for his/her work should put your mind at ease. Great coaches care. Your job as an athlete/client is to show up and to work hard knowing the rest has been very carefully thought out for you. Now, all you need to do is give it everything you have, put in the effort, be patient, and stick to the programming. Please contact us first, before purchasing sessions. Most of our coaches take payments directly. Average cost of PT sessions are $80 an hour.