Tuesday GS&C
Push Jerk 8-6-4-2
Athlete Instructions
Start Moderate and end Moderate-Heavy.
*If sore from Murph keep it light today
Complete as many rounds as possible in 12 mins of:
5 Shoulder-to-Overheads
7 Toes-to-something
9 Box Jumps
STRENGTH SQUAD PROG
Bench Press and Squat Supersets