Thursday GS&C
EMOM x 12 MINUTES
MIN 1+2 – AMRAP: 12 Slam Balls + 20 Sit-Ups
MIN 3 – 1:00 Cardio Choice
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1+2 – AMRAP: 12 KB Russian Swings + 20 Weighted Russian Twists*
MIN 3 – 1:00 Cardio Choice
STRENGTH SQUAD PROGRAMMING
Lift 1: Front Squat
Lift 2: Deadlift