Wednesday Home Workout

Today is meant to be a learning experience that allows  you to add a (p)rehab and strengthening resource to your arsenal that has been refined and standardized through use at many collegiate athletic programs and sports rehabilitation programs.


-20 cat cow stretches

-20 scapular pushes

-2 min rocking table stretch (thoracic bridge series step 1)

WOD: Spend 45 minutes exploring as many exercises as you can in the Thrower’s Ten series.

Prioritize the banded exercises if you have a band with light enough tension that it does not stress your joints. The weight can be a hammer, rock, dumbbell or anything light enough for you to manipulate with out stressing your joints. For most people this will be 2-10 lbs.

Throwers 10 sample links as follows:

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