Wednesday GS&C
Row, 200 m
40 Russian Kettlebell Swings, pick load
30 Walking Lunges
Row, 400 m
30 Russian Kettlebell Swings, pick load
30 Walking Lunges
Row, 600 m
20 Russian Kettlebell Swings, pick load
30 Walking Lunges
POST WOD STRENGTH
3 rounds for quality of:
12 L/12 R Banded Dante Rows
10 L/10 R Single Arm Kettlebell Upright Rows, pick load
8 L/8 R Kettlebell Around-the-Worlds, pick load