Wednesday GS&C
3 rounds for quality of:
12 Zottman Curls, pick load
12 Dumbbell Around-the-World Rotations, pick load
10 L/10 R Single Arm Tricep Kickbacks, pick load
4 ROUNDS: 4 MIN AMRAP
30 – 40 Bike Calories
max reps in remaining time Box Jumps or Step Ups
Rest 1:30 btw rounds