Wednesday GS&C
4 rounds, 3 mins each, for max reps of:
Row, 400- 500 m
max reps in remaining time Burpees
Rest 1:30
POST WORKOUT STRENGTH
DB or BB Front Rack Reverse Lunge : 16-16-16-16
Wednesday GS&C
April 1, 2025 / By j0ssy
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