Wednesday GS&C
6 MIN EMOM
3-4 Strict Gymnastic Pulls
Strict Pulling Options…
Vertical Ring Rows
(Banded) Pull-Ups
Chest to Bars
Weighted
12 rounds for time of:
8 Push-ups
1 Rope Climb/ Rope Row or 7 Ring Rows
Wednesday GS&C
March 18, 2025 / By j0ssy
Sharing is Caring!