Wednesday GS&C
Deadlift 5-5-5-5-5
Rest as needed between sets.
Athlete Instructions
Keep weight Light-Moderate across all sets. This is a Deload Week.
Diane
21-15-9 reps, for time of:
Deadlift
Handstand Push-up or DB Push Press
Wednesday GS&C
February 11, 2025 / By j0ssy
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