Wednesday GS&C
3 rounds for quality of:
20 Banded Lat Pulldowns
Rest 30 secs
5-7 Strict Pull-ups or pull up negatives
3 rounds for time of:
14 Box Jumps
14 Alt Dumbbell Snatches
12 Pull Ups or Ring Rows
Wednesday GS&C
February 4, 2025 / By j0ssy
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