Wednesday GS&C
8 MIN EMOM
3 Pause Squats (:02 in the bottom)
*Build Load across Sets
15 MIN AMRAP
Run, 200 m
20 Alternating Dumbbell Hang Power Clean & Jerks
2 Wall Walks
Wednesday GS&C
8 MIN EMOM
3 Pause Squats (:02 in the bottom)
*Build Load across Sets
15 MIN AMRAP
Run, 200 m
20 Alternating Dumbbell Hang Power Clean & Jerks
2 Wall Walks