Wednesday GS&C
5 rounds: Go Every 5mins
Run, 400 m
10-15 Dumbbell Shoulder-to-Overheads
10-15 Toes-to-somethings
-Rest w/ Time Remaining-
*If unable to complete in 5:00 shorten the cardio distance, pick rep range that you can move through quickly and complete the interval with time to rest