Wednesday GS&C
3 ROUNDS
10 L/10 R Single Arm Dumbbell Bench Press, pick load
20 Tricep Push Downs
AMRAP x 18 MINUTES*
IN TEAMS OF 2…
1000m Row
50 Toes to Something
1000m Row
50 Pull Up/ Ring Row
*P1 works while P2 rests. Split work as needed.