• Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact
  • Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact

PDXStrength News

Wednesday GS&C

December 3, 2024 / By j0ssy

Wednesday GS&C

For time:
30 Bike Calories
20 Pull Ups or Ring Row
50 Bike Calories
20 Pull Ups or Ring Row
70 Bike Calories
20 Pull Ups or Ring Row

Post Workout Strength
3 ROUNDS
20 Alt DB Lateral Raises
:45 Plank

Sharing is Caring!
FacebookTwitterLinkedInPin It

Categories

  • Home Workout (67)
  • Quarantine Blog from Dylan (49)
  • Uncategorized (144)
  • wotd (860)

PDXStrength Promo

All content and media copyright © PDXStrength 2025