Wednesday GS&C
Every 1 min for 6 mins:
1-5 Strict Pull Ups
Options:
Negative
Toe Spot
Banded
Bodyweight
Weighted
3 rounds for time of:
100 Jump Ropes
25 Shoulder-to-Overheads*
15 Pull Ups or Ring Rows or 10 BMU
*Option to use DB or BB
Wednesday GS&C
February 20, 2024 / By j0ssy
Sharing is Caring!