Wednesday GS&C
FOR TIME
50-35 Bike Calories
40 Russian Kettlebell Swings
30 Sit-ups
20 Alt DB Snatch
50-35 Bike Calories
40 Russian Kettlebell Swings
30 Sit-ups
20 Burpees
50-35 Bike Calories
40 Russian Kettlebell Swings
30 Sit-ups
20 Alternating Dumbbell Devil Press