Wednesday GS&C
ON A 10:00 RUNNING CLOCK…
Practice Handstand Option*
*Options…
Wall HS Hold
Freestanding HS Hold
Pike HS Hold
HS Walk
Pike Shoulder Taps
Bear Crawl
Complete as many rounds as possible in 15 mins of:
20 Dumbbell Deadlifts
15 Dumbbell Push Press/ HSPU
10 Strict Pull-ups/ Ring Row