Wednesday GS&C
Pause Deadlift 3-3-3-3-3
Use the same Moderate weight for all 5 sets. Pause for :02 below the knee on the way up and down each rep. Option for Clean Grip or Snatch Grip.
3 rounds, 1 min per station, for max reps of:
Wall Ball
Sumo Deadlift High-pull
Box Jump (step down)
Push Press
Row Calorie
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Coaching Note: Weight for Sumo DL High Pull and Push Press should be no heavier than 55/75lbs