Wednesday GS&C
18 MIN EMOM
MIN 1: Jump Rope :45
MIN 2: Alternating Dumbbell Goblet Lunge :45
MIN 3: Sit-up :45
POST WORKOUT STRENGTH
12MIN EMOM
MIN 1: Single Dumbbell Curl, pick load, 40 secs
MIN 2: Dumbbell Hollow Flutter Kick, pick load, 40 secs
MIN 3: Wall Sit 40 secs