Wednesday GS&C
ON A 12:00 RUNNING CLOCK…
Push Jerk
Build to a Moderate-Heavy 5-Rep.
“3 rounds, each round for time, of:
80 Jump Ropes
40-30 Bike Calories
15 Shoulder-to-Overheads
Go every 6 mins.
Rest w/ Time Remaining.
“
Wednesday GS&C
February 6, 2024 / By j0ssy
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