Wednesday GS&C
Complete as many rounds as possible in 16 mins of:
Run, 400 m
15 Hand Release Push-ups/ Push-ups
30 Walking Lunges
POST WORKOUT FINISHER
3 rounds for quality of:
15 Dumbbell Flies, pick load
15 Dumbbell Pull Overs, pick load
15 Bent Over Reverse Flies, pick load
-Rest As Needed b/t Sets-