Wednesday GS&C

Wednesday GS&C

Complete as many rounds as possible in 16 mins of:
Run, 400 m
15 Hand Release Push-ups/ Push-ups
30 Walking Lunges

POST WORKOUT FINISHER

3 rounds for quality of:
15 Dumbbell Flies, pick load
15 Dumbbell Pull Overs, pick load
15 Bent Over Reverse Flies, pick load

-Rest As Needed b/t Sets-

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