Wednesday GS&C
Every 1 min for 25 mins, alternating between:
Monostructural Cardio, 45 secs
Up-Down, 45 secs
Sit-up, 45 secs
Dumbbell Front Rack Hold, pick load, 45 secs
Rest 1 min
FINISHER
3 rounds for quality of:
16 Kettlebell Horn Curls, pick load
8 L/8 R Single Arm Kettlebell Arnold Press, pick load
Rest as needed between sets.
STRENGTH SQUAD
Deload – Bench Press and Farmers Walk