Wednesday GS&C
3 rounds, each round for time, of:
Run, 400 m
10-15 Toes-to-somethings
Run, 200 m
10-15 Toes-to-somethings
Rest 2 mins between each round.
POST WORKOUT FINISHER
3 rounds for quality of:
15 Dumbbell Shrugs, pick load
15 Dumbbell Pull Overs, pick load
15 Dumbbell Bent Over Rows, pick load