Wednesday GS&C
4 rounds for quality of:
Monostructural Cardio, 1:30
20 Russian Kettlebell Swings, pick load
Monostructural Cardio, 1:30
20 Sit-ups
Static Hold, 1 min
Athlete Instructions
Details
Aim is for this to be a light day after yesterdays murph prep
Russian Kettlebell Swings- light
Static Hold Options:
Plank Hold
Tuck/Hollow Hold
Glute Bridge-Up Hold
Handstand Hold
Front Rack Hold