Wednesday GS&C
3 Deadlifts + 2 Hang Power Cleans
Every 2 mins for 10 mins.
Start Light and build slightly past workout weight.
Complete as many rounds as possible in 15 mins of:
20-15 Bike Calories
12 Deadlifts
4 Hang Power Cleans
Wednesday GS&C
May 7, 2024 / By j0ssy
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