Wednesday GS&C

Wednesday GS&C

MIN 1: 1-5 Strict Pull-Ups (hardest pulling option you can maintain)
MIN 2: :20 – :40 Handstand or plank hold

Aim for toe spotted pull up or bar row to mix it up from ring rows. These can also be weighted OR C2B

6 Intervals: Alt A and B

A) 2:00 AMRAP: 3 Pull Ups or RR + 6 Push Ups + 9 V Up or Tuck Up

B) 2:00 Max Bike Cals

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