Wednesday GS&C
10 MIN EMOM
MIN 1: 1-5 Strict Pull-Ups (hardest pulling option you can maintain)
MIN 2: :20 – :40 Handstand or plank hold
Aim for toe spotted pull up or bar row to mix it up from ring rows. These can also be weighted OR C2B
6 Intervals: Alt A and B
A) 2:00 AMRAP: 3 Pull Ups or RR + 6 Push Ups + 9 V Up or Tuck Up
B) 2:00 Max Bike Cals