Wednesday GS&C
6 MIN EMOM
Pressing Options…
1-3 Strict Deficit Handstand Push-Ups
2-4 Strict Handstand Push-Ups
3-5 Pike Push-Ups
3-5 Strict Seated DB Press
8 rounds for time of:
3 Power Snatches
4 HSPU, Pike Push-ups or Push Ups
5 Pull-ups
Wednesday GS&C
April 23, 2024 / By j0ssy
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