Wednesday GS&C
Front or Overhead Squat 3×6
Build to a Moderate-Heavy or Heavy
Same weight across all sets
Week 3 of 6
10 MIN AMRAP
4 Front or OH Squats (moderate weight from the floor)
8 Box Jump Overs
12 Wall Balls
Wednesday GS&C
April 16, 2024 / By j0ssy
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