Wednesday Group Strength and Conditioning July 25, 2017 / By j0ssy Agility Ladder Work WOD Complete as many rounds as possible in 40 minutes of: -Row 500 meters -100 double-unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo