Skill work on pistols or toes to bar
WOD
10:00 AMRAP-
50/40 Calorie row buy-in
In remaining time, complete as many rounds as possible of:
10 Toes to Bar
12 Push-ups
14 Pistols
At 10:00 mark, finish with 50/40 calorie row for time.
Wednesday Group Strength and Conditioning
July 18, 2017 / By j0ssy
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