Wednesday Group Strength and Conditioning

Skill work on pistols or toes to bar
10:00 AMRAP-
50/40 Calorie row buy-in
In remaining time, complete as many rounds as possible of:
10 Toes to Bar
12 Push-ups
14 Pistols
At 10:00 mark, finish with 50/40 calorie row for time.
Sharing is Caring!