front squat:
3, 2, 1, 1, 1, 1, 1
Snatch:
-work up to a heavy single,
-Drop weight by (20/15) lb and do a perfect snatch
-Drop weight by an additional (20/15)lb and do a perfect snatch
Clean and jerk:
-work up to a heavy single
Wednesday Group Strength and Conditioning
June 27, 2017 / By j0ssy
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