Wednesday GS&C
6-4-2 | 4-3-2* Push Jerk
*Start Moderate and build to Mod-Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
AMRAP x 12 MINUTES
8 Shoulder to Overhead
10 Box Jumps Overs
12 Wall Balls
Wednesday Group Strength & Conditioning
November 28, 2023 / By j0ssy
Sharing is Caring!