Back squat,
-3×10 reps at 75%
THEN
4 rounds, each for time (All-out effort for speed)
-airdyne (15/11) cal
-10 Box Jumps (24/20)
-10 Russian KB Swings (75/53)*
-rest 2 min
Wednesday Group Strength and Conditioning
January 30, 2018 / By j0ssy
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