Wednesday Group Strength and Conditioning

January 9, 2018 / By j0ssy

1. Hang Snatch (24 reps)
3×3 @ 50%
3×2 @ 60%
3×2 @ 70%
3×1 @ 80%

2. Hang Clean & Jerk (15 reps)
2×3 @ 50%
2×2 @ 60%
2×2 @ 70%
2×1 @ 80%

Then
GB rope climb. Use the mastery chart to pick up where you left off

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