5 rounds NOT for time
-20 Farmers CarryReverse Lunges
-50 Double Unders (ForSpeed)
Then Partner WOD
-5 min max calorie row.
Rowing can only occur while one partner is in arched bodyhold. Keep knees and elbows straightwith heels together
Wednesday Group Strength and Conditioning
December 26, 2017 / By j0ssy
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