Wednesday Group Strength and Conditioning

Every 2 min for 6 sets
-6 Back Squats *
 
Then four AMRAPs
 
1 min AMRAP
-Max Burpees
-rest 1 min
 
2 min AMRAP
-3 Burpees
-6 Pull-ups
-rest 2 min
 
3 min AMRAP
-3 Burpees
-6 Pull-ups
-9 Air Squats
-rest 3 min
 
4 min AMRAP
-3 Burpees
-6 Pull-ups
-9 Air Squats
-12 alt Jumping Lunges
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