Every 2 min for 6 sets
-6 Back Squats *
Then four AMRAPs
1 min AMRAP
-Max Burpees
-rest 1 min
2 min AMRAP
-3 Burpees
-6 Pull-ups
-rest 2 min
3 min AMRAP
-3 Burpees
-6 Pull-ups
-9 Air Squats
-rest 3 min
4 min AMRAP
-3 Burpees
-6 Pull-ups
-9 Air Squats
-12 alt Jumping Lunges