Back squat
-10@70%
-8@75%
-6@80%
-4@85%.
Then
3R
With one arm do :
Db/kb snatch + ohs +sotts press + turkish get up
then other arm…
repeat the cycle for 3 reps (each arm)
Wednesday Group Strength and Conditioning
June 13, 2017 / By j0ssy
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