6min AMRAP:
-30 DU’s
-10 Burpee to plate
rest 3 min
6min AMRAP:
-10 D-Ball 100/60
-15 Box Jumps 24/20
rest 3 min
6 min AMRAP:
-3 Rope Climb
-30 Knee raises
rest 3 min
6min AMRAP:
-200m run
-20 alt DB snatch 50/35
Wednesday Group Strength and Conditioning
December 12, 2017 / By j0ssy
Sharing is Caring!