Front Squat (Deload week)
-5 @ 40%
-5 @ 50%
-5 @ 60%
15:00 PartnerAMRAP:
1:30 WORK/1:30 REST:
One partnerworks while the other rests
-10 Back Squats, 40% 1RM
-Max Calorie Row in remaining time
-Each partner completes 5 rounds. Score is total calories rowed.