Alternate rowersand airdynes for the following
8 min EMOM
-sprint as manycalories as you can get to in 20 seconds
Partner WOD
Alternate rowers and airdynes
I go/You go
Calories 20-18-16-14-12-10-12-14-16-18-20
Wednesday Group Strength and Conditioning
November 28, 2017 / By j0ssy
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