In Teams of 3,
-150 Power Snatches 95/65
1 work on the snatches,
1 hold a handstand hold,
1 rest
straight into
-150 Over head lunges 95/65
1 work on the lunges,
1 hold a wall sit with plate 45/25
1 rest
straight into
-150 Burpees
1 work on the Burpees,
1 hang from bar
1 rest