Back Squat
-10 sets x1rep
Work up to a heavy single!
For time (8 min cap):
-20 C2B Pull-ups/ 20 Pull-ups for Scaled and Master
-40 DB Snatch 50/35
-80 DU’s/ 100 Singles Scaled
-40 DB Snatch 50/35
-20 C2B Pull-ups/ 20 Pull-ups for Scaled and Master