Teams of 3 For time:
-150 cal airdyne
-300 wall balls 20/14
-450 double unders
*one person works, one person rests, one person holds a 45/35lb. Plate. If a team of 2 then hold 25 lb plate
Teams of 3 For time:
-150 cal airdyne
-300 wall balls 20/14
-450 double unders
*one person works, one person rests, one person holds a 45/35lb. Plate. If a team of 2 then hold 25 lb plate