Bench Press 4-4-4-4
Then 4R Every 3 min complete one of the following two couplets:
Round 1 and 3; -400m Run -20 KB Swings 53/35
Round 2 and 4; -400m Run -20/15 Push-Ups
Wednesday Group Strength and Conditioning
October 24, 2017 / By j0ssy
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