5 min amrap -14 pushups -7 power cleans 135/95
-5 min rest
– 5 min amrap -3 muscle ups (scale is 1 pull up and 1 dip per muscle up) -7 db thrusters 50/35
-5 min rest
– 5 min amrap -10 burpees -200m run
Wednesday Group Strength and Conditioning
October 17, 2017 / By j0ssy
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