Bench Press for load: 7 sets x 4 reps
Work up to the heaviest set of 4 you can manage
WOD 2 Time Cap 10 min
“Yee Haw”
For time:
-50 DU’s
-10 D-Ball Ground over shoulder 50lbs
-40 DU’s
-8 D-Ball Ground over shoulder 70lbs
-30 DU’s
-6 D-Ball Ground over shoulder 100lbs
-20 DU’s
-4 D-Ball Ground over shoulder 150lbs
-10 DU’s